Do you want to know how to Build Athletic Biceps??
I say “ATHLETIC” because no one wants to be a HUGE Meathead that can’t move.
Well, at least I don’t….
I’d rather be STRONG, LEAN, and ATHLETIC…
For me, I want to avoid isolation exercises. I want to engage a bunch of muscles at once.
See when I comes to building up the arms and more specifically, the BICEPS, I use more complex movements that tend to hit the biceps a little bit more but still use a lot of other muscle groups as well.
I haven’t hit an arm isolation exercise in I don’t know how long!
I did a real quick video outlining a bunch of different BICEP targeted movements.
Hit these up to build up the GUN SHOW for summer!
Here’s an example workout you could do to help target the arms a bit more while still staying athletic based with your training.
1A) Power Cheat Curls 5 x 5
2A) TRX or Blast Strap Push Ups 3 x Submax
2B) 1 1/2 Pull Ups 3 x Submax
3A) Sandbag Lunges 3 x 8/ leg
3B) Kettlebell Swings 3 x 15
4A) TRX Recline Face Curls 3 x 15
4B) Kettlebell or Dumbbell Farmer Walks 3 x max distance
5A) Tabata Set x 1
a) “Band Curl Jacks”
b) Banded Plank
As they say…
When the sun is out, it’s time to get the GUNS OUT!
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