Hey kids!
Had a great workout to start this week off right!
Gotta get things ready to rock for the Dirty Jerzy this coming weekend!
Here’s the workout from today – MUSCLE UP!
1A) Burpee Broad Jumps 4 x 5
2A) Band Deadlifts 8 x 2
3A) Power Snatch 5 x 3, 3, 3, 2, 1
3B) Muscle Up 5 x 8, 8, 8, 6, 6
The “Get Ripped” Gauntlet – Vol 1.0
[youtube=http://www.youtube.com/watch?v=PiVHjTJeXfY]
4A) KB Cleans x 10
4B) Blast Strap Push Ups x 30
4C) Reclined Rope Rows x 20
4D) TRX Pikes x 15
Repeat Circuit 3 rounds
I liked this workout for sure but I whipped my ass!
Gotta keep rollin!
Like a F-ing Bad a$$!
Get Forged Strong!
Travis