Today’s workout was an all out battle!
I don’t know about you but when I’m rolling to the gym to train I treat it like I’m prepping for a football game or wrestling match.
i know it’s gotta be all out war!
It’s a battle to get better each and every day you train!
Otherwise, why do you train?
Ask yourself that question!
Here’s the workout – Lean and Mean – Day 3 Week 3 – Battle!
1A) Box Squats 6 x 5, 5, 4, 4, 3, 3, 3
2A) Sumo RDL 4 x 8-12
2B) Barbell Military Press (Strict) 4 x 8-10
3A) Barbell Power Lunges 3 x 16 total
3B) Barbell Bent Rows 3 x 12-15
I threw in tons of jumps and sprints into the warm up with various types of push ups.
Good workout! It was a battle!
Finished in about 49 mins. I really pushed the pace!
make sure you’re battling!
Get Forged Strong!
PS – If you have any questions about training, putting workouts together for strength, muscle gain, or even fat loss, let me know!