Hey kids!

Had a great workout to start this week off right!

Gotta get things ready to rock for the Dirty Jerzy this coming weekend!

Here’s the workout from today – MUSCLE UP!

1A) Burpee Broad Jumps 4 x 5

2A) Band Deadlifts 8 x 2

3A) Power Snatch 5 x 3, 3, 3, 2, 1

3B) Muscle Up 5 x 8, 8, 8, 6, 6

The “Get Ripped” Gauntlet –  Vol 1.0


4A) KB Cleans x 10

4B) Blast Strap Push Ups x 30

4C) Reclined Rope Rows x 20

4D) TRX Pikes x 15

Repeat Circuit 3 rounds

I liked this workout for sure but I whipped my ass!

Gotta keep rollin!

Like a F-ing Bad a$$!

Get Forged Strong!