Had a intense workout with this one!
It was quick and to the point but INTENSE!
That’s what counts!
Here it is:
1A) Floor Press w/ Chains – 10 x 2, 1 x max
2A) Heavy Sandbag Clean to Lunge Complex – 3 x 4-8/leg (start with 4, then 6, then 8 per leg = BRUTAL)
2B) Close Grip Pull Ups 3 x Max
3A) Chain Push Ups 2 x Max
3B) KB Swings 2 x 30
4A) Prowler Sprint/Drags 2 x 5 trips
This workout again kicked my ass in a short amount of time!
I feel my presses getting a little bit stronger each and every time I max out on em.
Still can NEVER be satified!
I’ll keep attacking and getting after it for sure!
Until next time,
Get Forged Strong!