Felt good ripping heavy shit up off the ground!
Check this tune! Heard it in Brooklyn… I’ll never forget it! SICK BEAT!!! O We do this!
[youtube=http://www.youtube.com/watch?v=DLH3XLZirHU&feature=related]
1A) Snatch Grip Deadlifts 5 x 5
2A) 1A KB Clean and Press Pyramid – 3 x 2,4,6,8 (no rest between sets)
3A) Sled Sprint 4 x 30 yards
3B) KB Swings 4 x 20
This was a fast SICK workout!
Get Forged Strong!
Travis