Had a good deload today!
Remember, you ONLY grow when you rest.
Hitting heavy weights is a must BUT you have to allow yourself to recover.
Deload to Explode!
You’ll feel 10x’s stronger the next week!
Deload weeks are a great time to hit movements you may not get to in your normal programs.
Things I need to be doing more of such as:
- Turkish Gets – great for mobility
- Windmills – great for stability and mobility
Those are great moves to loosen up and keep mobile.
I’ve been adding them into my warm up recently.
Here’s the workout I hit today:
1A) KB Clean Squat Press 3 x 8/side
2A) BW Dips x Submax
2B) Any BW Pull x Submax
Did set for 6 mins straight
3A) Lunge Jumps 3 x 10 total
3B) KB Swings with bands 3 x 20
4A) Grip and Ab Work
Get Forged Strong!
PS – Keep your eyes open and stay tuned for some really good stuff coming later this week!