I get to train in my own gym!
I get to train athletes and people that wanna work hard!
I’m ALIVE and FEEL AMAZING!
What more could you ask for??
A trip to Maui maybe….
That’s in the future!
For now, it’s time to get busy!
Today’s workout was ALL about being explosive! In fact – All workouts are about being EXPLOSIVE…
1A) Kneeling Barbell Jumps 6 x 3
2A) Extended ROM Deadlifts w/ Bands 6 x 4
For Time – 3 Rounds
3A) L-Seat Rope Climb x 1.5 (20 feet)
3B) Chain Push Ups x 15 (2 Chains)
3C) KB Swings x 15 (70#)
time – 6:02 – FU*KING BRUTAL!!!
4A) Mixed Ab Rollouts 3 x 20
4B) Farmer Carries 3 x Max – These are FU*CKING Brutal after rope climbs!
I got it in and now I can enjoy the rest of my Friday!
I’m going to go enjoy a nice BEEF Burrito Bowl from Chipotle…. Maybe have TWO of them….
When you train this hard it’s OK to indulge a little!
Keep getting after it kids!
Get Forged Strong!