Monday’s are the sickest day to train!
I don’t know what it is but that’s what always gets my blood flowing!
Monday brings a new week of training.
Which means it’s another week I get to see if I can push myself even further and beyond what I did the last week.
This Monday was NO different.
My training for today was real old school – PLAIN and SIMPLE – Get the job done for sure!
Here it is:
Keeping it Real Old Scool!
1A) Power Clean to Hang Clean 6 x 2
2A) Front Squats 6 x 4 (I still HATE these BUT they are steadily improving!)
3A) KB Bottoms Up Press 4 x 6
3B) 1Arm Reclined Row with thick handle – these were KILLER!
4A) RDL 3 x 15
4B) Hanging Weighted Leg Raises 3 x 15 – Grip was Shattered!
Overall a very good day – very challenging!
I’m coming back tomorrow with some SPRINTS and SWINGS so stay turned for that workout!
Here’s a tune for you to crank!
Pure Old School Baby!
Get Forged Strong!
PS – If you have questions about training, or there are things you would like me to discuss, please share!
All I want to do is help people get stronger, faster, LEANER and MEANER!