Here’s a quick tone for you:
[youtube=http://www.youtube.com/watch?v=QHx40M4_e78&feature=channel]
They are coming to Omaha real soon!!!!
Can’t wait!
I hit this one real quick!
1A) Speed Deadlifts 8 x 2
2A) Pause DB Presses 5 x 5-10
2B) Mixed Odd Pull Ups (1 arm variations, rope, side to side, ect) 5 x S.max
I will be hitting this complex again and will get some good footage!
Didn’t have my damn camera with me!
5 Rounds For Time of the Following:
3A) KB Thruster x 6
3B) KB Clean x 6
3C) KB Swing x 6
3D) KB Push Up x 6
3E) KB Burpee x 6
3F) Sprint x 1
That is a mental tester right there…
I’ll be coming back with more real soon!
Get Forged Strong!
Travis