What’s up all??
I had a heck of a workout today!
What was more exciting was I found a place here in Omaha that has 2 inch thick rope!!!
I’ll be buying it up and having a nice little battling rope to play with as well as some more rope to climb.
2 inch thick rope is going to be SICK!
Stay tuned for videos and workouts with that monster rope!
So today I hit a lot of power movements and kept everything pretty darn HEAVY!
Here’s a tune to hit up next time you train hard!
FREAK SHOW Friday:
1A) Broad Jumps 4 x 5
2A) Power Snatch 4 x 2, 4 x 1
3A) Trap Bar Deadlifts – Extended ROM – 5 x 5
4A) Weighted Blast Strap Push Ups w/ Feet Elevated 4 x Max
4B) L Seat Rope Climbs 4 x max
I was toasted after this one!
I will hit another conditioing workout tomorrow or Sunday for sure!
Now it’s time for the weekend!
Get Forged Strong!
PS – Can’t wait for the new THICK rope coming!!!