Well, it was a little bit of a surprise when I arrived to the gym this morning to find water had flooded the front room.
We had a nice little monsoon last night here in Omaha that brought heavy rain and high winds.
It’s all good!
With todays heat, the water dried up quick!
Now, about this workout I went through, in a few words – It was HELL!
It’s safe to say that this workout was definitely a conditioning type workout.
I would sure give anything in the world right now to be able to run on in sand or up a dune!
Don’t know but for some reason I thought about that today.
None of those around here in NE!
It whooped me good!
I know there are some areas I need to improve on if I’m going to make the 2011 Crossfit games come next year.
I got some time. NEVER enough time – it starts now…
Here’s the workout:
Spit Out A Lung – 5 Rounds For Time
1A) Heavy Sled Drag/Pull x 50 ft
1B) Sandbag Sprint x 120 yards
1C) Plyo Push Up x 5
1D) Explosive Pull Up
My first time timing myself – 8:22.
My goal for next time around – Sub 8 mins.
We will see…
Get Forged Strong!