Need a quick-hitting workout?
Grab your kettlebell and get to work!
Do 3-5 Rounds / Side OR Put 5-10 Mins on the Clock and just GRIND 🙂
6 KB Snatch / Arm
4 KB Russian Swing / Arm
2 KB Clean and Press / Arm Then
100ft Farmer Walk each Arm
For more, I have TONS of amazing and PROVEN options for you (HARD WORK REQUIRED)
KB RX – CLICK HERE
These are 10 minute OR LESS single KB and bodyweight only workouts you can do pretty much anywhere, anytime.
Garage Built Body – CLICK HERE
Fast and efficient workouts you can do in your garage, basement, or where ever you may choose. All you need is your own bodyweight and a single or double set of kettlebells.