Need a quick-hitting workout?

Grab your kettlebell and get to work!

Do 3-5 Rounds / Side OR Put 5-10 Mins on the Clock and just GRIND 🙂

6 KB Snatch / Arm
4 KB Russian Swing / Arm
2 KB Clean and Press / Arm Then
100ft Farmer Walk each Arm

For more, I have TONS of amazing and PROVEN options for you (HARD WORK REQUIRED)


These are 10 minute OR LESS single KB and bodyweight only workouts you can do pretty much anywhere, anytime.

Garage Built Body – CLICK HERE

Fast and efficient workouts you can do in your garage, basement, or where ever you may choose. All you need is your own bodyweight and a single or double set of kettlebells.