Underground Strength Circuit
While up in the mountains of Vermont at Spartan Race HQ I did a whole lot of training with the crew I was with.
We cranked early an AM bodyweight /
110 HAM Radio: Underground Strength Zach Even Esh
It's ALWAYS great to catch up with Zach Even-Esh
Not only is Zach one of my biggest mentors and sources of constant motivation and inspiration, he's also a good friend.
You won't
10 to 1 Kettlebell Bodyweight Ladder
Here's a nasty little 10 to 1 descending ladder set up I did using 3 different movements.
>>> Double KB Deadlifts, Double KB Power Cleans, and Strict Handstand Push Ups.
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Stepping Out Of Your Comfort Zone
Alrighty, so here we are just about into September of 2014.
Summer has flown by and is pretty much done as we all move into the final part of the year.
With
On The Minute Weak Point Training Part 2
And here we are with Part II of "On The Minute Weak Point Training"
If you missed out on Part I, check that out HERE.
In part 2 I wanted to get
On The Minute Weak Point Training
I'm such a HUGE fan of "On The Minute Training".
I've been doing this type of training for years and it's truly made a huge difference with not only my own
110 HAM Radio: Episode 3 w/ Matt Wichlinski
The first time I met Matt we were at a Underground Strength certification at Zach Even-Esh's gym in Edison, NJ.
That was the first time I had ever seen anyone snatch
110 HAM Radio: Episode 2 Rugged Strength With Joe Chizek
Here we come with episode #2 of the 110 H.A.M. Radio Show
This one is packed with awesome info coming straight to you,uncut and raw just like you need to hear
GUEST POST: WHY Your Workouts Suck
This article couldn't have come at a better time.
I was just walking in from a sprint session when I checked my email and saw that my buddy and fellow strength
Secret Strength Technique of Old-Time Strongmen
I've got an very interesting and awesome post on STRENGTH from my buddy and fellow strength-addict, Tyler Bramlett, author of the NEW 0-6 Abs Training System.
Check it out...
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