The 3 RULES of Workout Finishers
So if you're not sure of what a "Finisher" is quite yet, it's time you learn.
I'm A HUGE fan of finishers for a lot of different reasons which I'll talk
Squatting Tweaks and The Sumo Sit
Ok so if you've been following along with my messages this week,
it's no big surprise that it's been dedicated to knee pain.
The main reasons?
Number 1, I know there's a
7 Ways To Train Around Knee Pain
Being injured sucks.
No one wants to be kept from training, competing or simply feeling healthy.
Back when I was still playing professional indoor football, I can remember the severe knee pain
UNBREAKABLE BADASS Throwdown + Full Workout
This week has been NUTS.
Been getting a TON of great feedback from people who've grabbed my new system, The UNBREAKABLE BADASS Blueprint and I can't more jacked up about it.
In
And the WINNERS are…
WOW!
All I've got to say is WOW.
There were a few more then 50 total entries that came in over this week for the "I Am UNBREAKABLE" Challenge.
It's been great to
The I Am “UNBREAKABLE” Challenge
OK.
It's time for a little CHALLENGE...
"Boxing is the ultimate challenge. There's nothing that can compare to testing yourself the way you do every time you step in the ring." Sugar
15 Min Warrior Upper Body STRENGTH / POWER Throwdown
It's time to get SERIOUSLY strong (or at least get challenged to do so).
My good buddy and fellow strength coach Tyler Bramlett is at it again as he just sent
7 KEYS to MORE Push Ups and Pull Ups
One of the most commonly repeated questions I get is in regards to how to do MORE push ups and pull ups.
For me, it was easy as I started to
KILL MODE Throwdown + Interview
Oh man, have I got a treat for you...
Back in January, I had the privilege of meeting a very special person who is as SERIOUS as they come when it
My TOP 5 Strap Workouts
You may be wondering what the heck a "strap workout" is.
Well, it's just another name I like to use for "suspension training".
I think it's got a nice ring to it.
Either