Should You Go GLUTEN-FREE? Part II
If you missed Part I of the Gluten Free interview I did with Dr. Peter Osborne, make sure to check that out HERE first.
In part II we get right into
Should You Go GLUTEN-FREE? Part I
Recently I had a chance to catch up with a friend of mine who calls himself, "The Gluten-Free Warrior".
He does this for good reason as he's solely against ALL and
Bodyweight Training Q and A
If you got a chance to check out my lastest post I put up that had 'The 7 Min Ab Challenge From Hell" on it, you'd might of already gotten
7 Min Ab Challenge from Hell
So I was presented with a challenge the other day...
If you know me at all you’d know, you'd know that I’m always down for a challenge ;)
My buddy who’s a
Feats of Strength
Being a coach within the strength game, I'm always out trying pick up more information.
A few weeks back, I had the chance of being introduced to Logan Christopher of LegendaryStrength.com.
If
Legendary Strength Interview
A few weeks back I was introduced to a guy by the name of Logan Christopher thru my good buddy Tyler Bramlet.
After seeing a few of Logan's videos, I told
Rogue Strength Throwdown
You ready for a CHALLENGE?
Nothing like a good ol' Thursday Throwdown to put you to the test.
The Throwdown?
The Finisher from Phase II - Day 3 of OPERATION: Rogue Strength
All you'll
OPERATION: Rogue Strength – Sample Workout (FULL)
The following workout I swiped from OPERATION: Rogue Strength. It's Day #2 from Phase I.
This is one of my favorite programs ever which specializes in on training with just your
My TOP 3 Single Arm Training Movements
I LOVE single arm training movements.
I use them ALL the time.
Every single training session I make it a point to include at least one variation of a single arm movement.
Single
Why YOUR Sick and A CURE
So it’s so-called “flu” season.
The bug is going around and it seems to be affecting everyone.
Have you gotten sick yet?
Did you get the flu shot?
The other day one of my