How To Get Built Like Bane
So you want to know How To Get Built Like Bane?
Well, let me first just say that last Friday I went to the new Batman, The Dark Knight Rises and
The Aggressive Strength Method Q and A
With the release of my latest training program, The Aggressive Strength Method, there's been a TON of great feedback from all the bad-ass mo fo's out there that took action
Day 3 – Phase III (KILLER Thursday Throwdown)
For this week's Throwdown, I decided to take a finisher right for out of my new manual The Aggressive Strength Method.
I took this upper body finisher from Day 3 of
How To Become Badass Like Batman
If you've read my blog and have been following me for some time now, you would know I'm a HUGE nut when it comes to superhero's and comics.
One of my
Aggressive Strength Q and A
Last week I sent out an email to my newsletter asking YOU, my reader what you would like to know more about. I asked YOU what type of questions you
The Anatomy of An Aggressive Strength Session
One of the questions I often get asked is how I design my training programs.
While there are literally 1000’s of different ways you can design workouts effectively, I’m going to
Killer Kettlebell, Sandbag, and Bodyweight Throwdown
I did a poll on my Facebook Fan Page yesterday asking what strength implement I should use for this week's Thursday Throwdown.
The choices were...
1A) Bodyweight ONLY
1B) Kettlebells ONLY
1C) Brute Force
The A.G.G.R.E.S.S.I.V.E. Lifestyle
In light of the first ever upcoming Aggressive Strength Weekend, I thought I would drop a post about what the AGGRESSIVE LIFESTYLE is made up of...
BTW, there are now 5
Hardcore Football Training Tips
Let's talk a little football.
It's that time of year... In Nebraska it's HOT as hell out, the humidity is absolutely ridiculous, but the smell of football is in the air!
I
Training Like A Man and Kicking Ass!
Over the last few months I've been real lucky in regards to being able to connect and mix it up with some of the BEST coaches around.
One of these coaches