Friday Q and A is BAAACK!
What's a good solid pre workout meal??
I would say try to stick to something that digests fairly quickly
and won't make you feel overly full.
Something like a quick protein shake with
The Power Clean and Press Challenge
One of my favorite movements is the power clean and press.
If the power clean and press is one of your favorite movements too, go ahead and click the LIKE button
13 Things I’m doing that work…. Part II
So, I'm going to pick up right where I left off with Part I with the 13 things I'm currently doing within my training and life that have been successful.
That's
13 Things I’m doing that work…. (Part I)
So, these last few months I've made some different changes in what I've been doing in terms of training and life.
Images like this psych me up beyond belief! Looking at
Weighted Pull Ups and Max Pushes
For this week's Throwdown, we're focusing on upper body strength and endurance.
I hit a heavy day of squats and sprints the day before so my legs were absolutely shot....
[youtube]http://www.youtube.com/watch?v=_p4OOgxaYus[/youtube]
3 Rounds
The Strongman’s Breakfast
Ever wanted to know what the Strongman's Breakfast is?
Well, according to one of the greatest fitness and physique coaches that ever lived, it was steak and eggs.
Yep, it's pretty simple
12 Weeks To IRON MUSCLE
If you're interested in building more muscle and strength, you'll want to be sure to pay attention to this post!
I want to let you in on something BIG…
It's about a
Paul Chek Unleashed
Here's some great info from a great mind!
Grab a tea, coffee, or protein shake and make sure to write down some notes!
httpv://www.youtube.com/watch?v=-mK3cG8TKO0
If you enjoyed some of the knowledge bombs Paul
3 Lean and Mean Paleo Recipes
It's Saturday in October and you know what that means....
BIG RED TIME!
Before I get into more of that, make sure you read all of this post. I thought that since
Sprints, Kettlebell’s, and More Sprints
So, what happens when you combine three of the most effective movements for adding on more power, strength, and speed together in one quick but BRUTAL circuit?
One BRUTAL triplet.
This week's