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You know, there are countless amounts of tools to use for BUILDING  STRENGTH, MUSCLE, and ATHLETICISM out there. What to use, what to use…. Hmmmmm….  Perhaps... Kettlebells Ropes Chains Bands Dumbbells Barbells Sandbags Rocks Kegs People…. What happens when you want to

Two simple tools you can add to your arsenal to make some of your lifts not only stronger but more challenging are ropes and bands. I'm all for unconventional training that

You ever have those days where you feel weak? After a workout you feel like a failure? You couldn't hit your max, the weight was light, and you feel like you just

The sandbag...  A BRUTAL tool. If you don't have yourself a few heavy sandbags laying around quite yet, it time to either make some or buy a few. I actually bought my

So, I not sure if you have been following me for some time now on this blog, if you have you may know that I was recently asked to travel

We left off from the first part of this article talking about odd object lifting, using bands, doing plyometrics with bodyweight, and not going to failure to help increase your

Sometimes you got to throw a wrench into your training system! Nothing always works how you want it to... Do you ever feel like you're doing everything you can possibly do to