I just got called out…
So, just over a month ago I was introduced to another kickass strength and conditioning coach by by the name of Mike Whitfield. This guy has one heck of a
Category
articles
MMA – Thursday Throwdown
This week the UFC stopped through the great town of Omaha.
Omaha's own Jake Ellenberger threw down in a hellacious battle against Diego Sanchez. It was one heck of a fight.
Lift With High Reps To Get STRONG(er)
Back in high school the only rep scheme I can remember ever doing was either with 10, 12, or 15 rep sets. Every once in a while we would max
Do You Have Your Own…
Good Monday!
I thought I would start things off right this week and light a little fire under your ass or rather throw some fuel on that fire as you shouldn't
Warrior Complex – Complex
For this Thursday Throwdown I couldn't decide on whether I wanted to use Kettlebells, Dumbbells, or a Barbell so I did only best thing I could think of...
I used them
Warrior Workouts
I'm very stern on approaching my workouts as if they were an all out battle. It's just the way I do it to make sure I get the most out
Intermittent Fasting Q and A with John Romaneillo
So, a few weeks ago while I was in Sin City, Las Vegas for a top secret meeting with a bunch of kick-ass fitness pro's, I had a chance to
Thruster Ladder + Bear Crawls + Weighted Vest = Killer Time
This week's Thursday Throwdown was an absolute wreck!
The workout before hand, I was wearing a weighted vest so I kept it on for the finisher and it proved to be
Your Muscle Building and Fat Shredding Questions Answered
It's been a crazy place here at Forged Athlete central with the recent release of my newest muscle building, fat shredding system, The 28 Day Muscle Formula.
I've had AWESOME feedback
Killer Metabolic Resistance Training Workout + HUGE Favor
So a few days back I hit this crazy workout up for my conditioning part of the day.
Fortunately, I caught it all on film so I thought I would post