Use “The Volume Tactic” To Help Increase General To Advanced Bodyweight Strength
and Muscular Endurance Overtime
Can Be Used 3-5 Times A Week – All Depending On YOUR Fitness Level
I've talked about this subject a LOT.
Should you be training with bodyweight in your workouts?
Is bodyweight training beneficial for getting stronger?
Is bodyweight training beneficial for getting leaner?
The answer is