7X MMA World Champ Talks Shop
About a year and a half ago I had the pleasure of meeting Egan Enoue.
In short, Egan is a straight up BADASS.
--> A 7x MMA World Champ
--> 2x BJJ World
Category
bodyweight training
BRUTAL Kettlebell / Bodyweight Ladder Challenge
What I'm about to share with you below is one of the nastiest workouts I've done thus far this year.
Easily in the Top 3.
The Challenge?
A BRUTAL Kettlebell / Bodyweight Ladder
Outdoor Workouts
Well, it's that time of year...
Time get back outside for some 110% H.A.M. outdoor training sessions.
I LOVE this time of year especially since I live in Nebraska where it gets
The “Pull Up Punisher” Challenge Throwdown
About a week ago when I interviewed "The Pull Up Queen", Shawn Kaminski, I asked her if she would throw together a quick "challenge workout" style throwdown for my readers
9 Training Uses For The Jump Rope
The Jump Rope, one of the most overlooked forms of conditioning and training.
Aside from warm ups and various Crossfit workouts, you never really see jump ropes being used too often
Squatting Tweaks and The Sumo Sit
Ok so if you've been following along with my messages this week,
it's no big surprise that it's been dedicated to knee pain.
The main reasons?
Number 1, I know there's a
7 KEYS to MORE Push Ups and Pull Ups
One of the most commonly repeated questions I get is in regards to how to do MORE push ups and pull ups.
For me, it was easy as I started to
Bodyweight Training Q and A
If you got a chance to check out my lastest post I put up that had 'The 7 Min Ab Challenge From Hell" on it, you'd might of already gotten
7 Min Ab Challenge from Hell
So I was presented with a challenge the other day...
If you know me at all you’d know, you'd know that I’m always down for a challenge ;)
My buddy who’s a
Legendary Strength Interview
A few weeks back I was introduced to a guy by the name of Logan Christopher thru my good buddy Tyler Bramlet.
After seeing a few of Logan's videos, I told