Thruster Ladder + Bear Crawls + Weighted Vest = Killer Time

This week's Thursday Throwdown was an absolute wreck! The workout before hand, I was wearing a weighted vest so I kept it on for the finisher and it proved to be

Your Muscle Building and Fat Shredding Questions Answered

It's been a crazy place here at Forged Athlete central with the recent release of my newest muscle building, fat shredding system, The 28 Day Muscle Formula. I've had AWESOME feedback

Killer Metabolic Resistance Training Workout + HUGE Favor

So a few days back I hit this crazy workout up for my conditioning part of the day. Fortunately, I caught it all on film so I thought I would post

Building Athletic Muscle (Friday Q and A)

So over the course of this week, after posting up a few different articles about Building Athletic Muscle, I received quite a few questions about bodybuilding and such so I

Upper Body Athletic Bodybuilding with Bodyweight

One of the major questions I continue to receive on a consistent basis is, "can you build muscle while using body weight exercises?" The answer is YES! The key to bodyweight training

Death By Suspension Trainer

I posted up a quick ab training video in my last post and I asked for 10 comments... I'm happy to say that we got our 10 comments PLUS more because

This will LIGHT Your Abs Up!

So I went to hit up a quick core circuit on the Jungle Gym XT suspension trainer after my squat training session the other day and I put together this

Thursday Throwdown – Bodyweight + Heavy Sandbag

It's safe to say that I have a new love for Sandbag Shouldering... For this week's Thursday Throwdown I decided to combine some heavy sandbag work in with some bodyweight work. Both

E.M.O.T.M. For More Strength, Power, and Endurance

So, you may be thinking, What the heck is E.M.O.T.M? Well, it stands for Every Minute On The Minute… Basically what this means is you start a movement (or series of movements)

13 Things I’m doing that work…. (Part I)

So, these last few months I've made some different changes in what I've been doing in terms of training and life. Images like this psych me up beyond belief! Looking at

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