Fast (BUT TOUGH) Bodyweight Only MMA Circuit

I can't even begin to tell you how much I love bodyweight only training circuits. When it comes to bodyweight training, it's got to be an essential component to your training. Bodyweight
Forged Strong

7X MMA World Champ Talks Shop

About a year and a half ago I had the pleasure of meeting Egan Enoue. In short, Egan is a straight up BADASS. --> A 7x MMA World Champ --> 2x BJJ World

Aggressive Strength Talk w/ AJ Roberts

If there's one guy I'm going to listen to when it comes to STRENGTH TRAINING and getting yourself STRONG, its going to be AJ Roberts. This guy is seriously strong. Don't believe
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My TOP 5 Kettlebell Workouts

It's Friday. Time to end off the week STRONG. Time to EARN IT. Today my crew over at The Forged Athlete Gym cranked out some Oly lifting plus a bunch of bodyweight and
Forged Strong

Bigger, Better, More BADASS Strength Circuits

Circuit Training... When most people think about "circuit training" they think light weights and lots of reps. I know that's how I used to think. Well, not all circuit training is created equal. You