I've got an AWESOME Strength Talk Session for you below.
If you know anything about MENTAL TOUGHNESS, you'd know that to be a Navy SEAL, you've got to be one of
I can't even begin to tell you how much I love bodyweight only training circuits.
When it comes to bodyweight training, it's got to be an essential component to your training.
Bodyweight
About a year and a half ago I had the pleasure of meeting Egan Enoue.
In short, Egan is a straight up BADASS.
--> A 7x MMA World Champ
--> 2x BJJ World
Wow!
Not even 24 hours since I posted up the Aggressive Strength Talk with AJ Roberts did I get a crap ton of emails asking about deadlifts.
In short, Deadlifts are one
If there's one guy I'm going to listen to when it comes to STRENGTH TRAINING and getting yourself STRONG, its going to be AJ Roberts.
This guy is seriously strong.
Don't believe
It seems a lot of people are finding themselves stuck in a rut with their training.
I know.
It happens to ALL of us.
Could be due to a lot of different things.
Either
You know, one of my favorite movements out there is the LUNGE.
Not sure why, but I've always loved doing lunges (well, not all the time).
I never love lunges the day
And we continue on with the 2nd Part on Brutal Barbell Complex Training Tips.
If you missed out on Part I, check it out HERE
In Part II, I pick up right
It's Friday.
Time to end off the week STRONG.
Time to EARN IT.
Today my crew over at The Forged Athlete Gym cranked out some Oly lifting plus a bunch of bodyweight and
Circuit Training...
When most people think about "circuit training" they think light weights and lots of reps.
I know that's how I used to think.
Well, not all circuit training is created equal.
You