Pistols and Overhead Squats – Garage Warrior Style
My arch nemesis is still the dreaded Pistol Squat.
When it comes down to it I just plain HATE pistols.
I know that when it comes to getting myself stronger and better
Category
build strength
Swagger and Strength
Let's talk a little bit about Swagger and Strength shall we...
I’ve talked numerous times on my blog and within my videos about how important STRENGTH and being STRONG is.
I also
How to Get Shredded: The Missing Ingredient
How do you get ripped without losing muscle?
This question is something we all ask ourselves.
My buddy and partner in crime Joe Meglio, who I teamed up with to create STRONG
BEASTfit Thursday Throwdown (Judgement Day Training Part III)
With all the recent talk about Judgement Day Training and preparing yourself for anything and everything, I felt it was the right thing to do and post of a FULL
High Performance Conditioning Finishers
So you want to get SHREDDED but stay STRONG huh?
Oh and you also want to get highly conditioned without losing your hard earned muscle as well?
I know that's a common
Goin’ H.A.M. on Thanksgiving – The ONLINE Turkey Day Throwdown
It's time to THROWDOWN!
I hope that you're ready to compete!
Check the details of the event below and watch this video.
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I will be looking forward
Judgement Day Training – Being Ready for ANYTHING – Part I
One of the questions I've been receiving a ton just within the past few months has been in regards to training for "everything".
When I say "everything", I mean training to
5 Things I’m Doing That Work (Do These)
If you’ve been following my blog now for a while you would know that my training style is always continuing to evolve.
If you don’t evolve with the things that you
Three Tips From Ryan Munsy On Getting Jacked and Shredded
Just recently I had the privilege of getting on the phone with a fellow strength coach and friend named Ryan Munsey who has a kickass site at RyanMunsey.com
This guy's an
“Man Child’s” = Your NEW Favorite Barbell Exercise
Aw, this week's Thursday Throwdown has got me beaten and bruised up!
Even though I kept it super short (only 6 mins), I'm feeling it.
The session I did before I hammered