2 Keys To Squatting Big and Getting STRONGER

When it comes to getting yourself stronger, there's not many movements out there better than a TRUE Olympic Style Back Squat. I'll explain what an "Olympic Style Squat" is here in a minute

2 Squat Tricks For INSTANT Strength

I remember the looks I used to get back when I worked at the big globo gym. People must have thought I was a freak or something. In fact, I know that's what

MAXIMIZED HIIT Training

Some Questions To Ask You... Are YOU still getting "HIIT" Training All Wrong? Do YOU even know what "HIIT" Training is?? Well, I know some people are getting these questions WRONG. I know this

Three FREAK Strength Training Tips

I talk about it all the time. STRENGTH is everything. If you're not strong, you're weak and being weak is NEVER good. It's great to be quick, agile, fast, and explosive, but if you're

3 Tips On How To Build MORE STRENGTH With Just Bodyweigtht

Bodyweight Training. I've talked about this subject a LOT. Should you be training with bodyweight in your workouts? Is bodyweight training beneficial for getting stronger? Is bodyweight training beneficial for getting leaner? The answer is

Stones And Density Training

One of my favorite odd-object strength tools has got to be the atlas stone. I LOVE training with these things. While the stones I've got aren't extremely heavy, they're still a bitch

3 Tweaks To Keep Your Workout INTENSITY High

Now, I know the feeling... Sometimes you look at a workout and the first thing you may think is, "Sh*t, I can't lift that much!" OR maybe you think... "Sh*t! I can't do (insert

The No Matter What Method

Let me be honest here and just say it. We've all got that certain movement (or set of movements) that we suck at. It's no lie. We all have some sort of weakness somewhere

How To Use Submax Training For Better Results

That's a great quote that I can't agree with more because when it comes to achieving more success within your training, nothing's more important to have than the ambition and drive to

Tabata Finisher Challenge Plus More

I got this the other day from my man Mikey "Pancakes". The dude is always sending me crazy workout challenges and I of course never turn them down. This little challenge, while

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