5 Top Training Tips From The Irishman
A few weeks back, I had a gentleman travel a good 27 hours just to come to my gym to train with me for a week. He came all the
Category
build strength
The POWER of MASSIVE ACTION and BIG Gains
I've got a very POWERFUL guest blog post from a fellow strength coach Nick Nilsson who's also known as the "MAD Scientist".
If you missed out on the Aggressive Strength Talk
Aggressive Strength Talk w/ The MAD Scientist of Muscle Nick Nilsson
Get yourself ready for another awesome Aggressive Strength Talk interview.
If you don't know who Nick Nilsson is, it's time you find out.
I've been following Nick for a LONG time now.
Even
Aggressive Strength Talk w/ Jedd Johnson of Diesel Crew
A few weeks ago I had the privilege of interviewing an awesome strength coach in Jedd Johnson from the DieselCrew.com
If you don't know who this guy is, it's time you
The Triplets Hardcore Workout Finisher
For this week's Throwdown I only felt it was the right to steal it straight from my NEW Hardcore Finishers 2.0 System.
This week has been dedicated to Workout Finishers as
The 3 RULES of Workout Finishers
So if you're not sure of what a "Finisher" is quite yet, it's time you learn.
I'm A HUGE fan of finishers for a lot of different reasons which I'll talk
UNBREAKABLE BADASS Throwdown + Full Workout
This week has been NUTS.
Been getting a TON of great feedback from people who've grabbed my new system, The UNBREAKABLE BADASS Blueprint and I can't more jacked up about it.
In
15 Min Warrior Upper Body STRENGTH / POWER Throwdown
It's time to get SERIOUSLY strong (or at least get challenged to do so).
My good buddy and fellow strength coach Tyler Bramlett is at it again as he just sent
7 KEYS to MORE Push Ups and Pull Ups
One of the most commonly repeated questions I get is in regards to how to do MORE push ups and pull ups.
For me, it was easy as I started to
Bodyweight Training Q and A
If you got a chance to check out my lastest post I put up that had 'The 7 Min Ab Challenge From Hell" on it, you'd might of already gotten