GUEST POST: WHY Your Workouts Suck

This article couldn't have come at a better time. I was just walking in from a sprint session when I checked my email and saw that my buddy and fellow strength

MAXIMIZED HIIT Training

Some Questions To Ask You... Are YOU still getting "HIIT" Training All Wrong? Do YOU even know what "HIIT" Training is?? Well, I know some people are getting these questions WRONG. I know this

3 Tips On How To Build MORE STRENGTH With Just Bodyweigtht

Bodyweight Training. I've talked about this subject a LOT. Should you be training with bodyweight in your workouts? Is bodyweight training beneficial for getting stronger? Is bodyweight training beneficial for getting leaner? The answer is

Stones And Density Training

One of my favorite odd-object strength tools has got to be the atlas stone. I LOVE training with these things. While the stones I've got aren't extremely heavy, they're still a bitch

3 Tweaks To Keep Your Workout INTENSITY High

Now, I know the feeling... Sometimes you look at a workout and the first thing you may think is, "Sh*t, I can't lift that much!" OR maybe you think... "Sh*t! I can't do (insert

Power Clean MISTAKES (and fixes)

One of my top favorite movements of all time has got to be the Power Clean. It wasn't always one of my favorites though. I can remember back when I was first

NEW C2 Method Revealed

Ever since my days of playing pro indoor football and trying to get myself into the NFL have ended, my relentless pursuit to become a better athlete in every sense

Chaos Training EXPOSED

I've got something cool for you today. I call this "Chaos Exposure Training" and it's something I've been testing out and tweaking for the better half of a year and the

Strength Talk w/ David Dellanave

In this Aggressive Strength Talk Session I talked with David Dellanave who's not only one strong dude (holds the WORLD Record in the Jefferson Deadlift at 605 LBS), but is

6 Sprint Swap In Movement Replacements

So it's winter here in Nebraska and it's a COLD one. As I write this blog post it's a bone chilling -16 degrees outside and I can't think of another time

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