Single Arm Kettlebell Complex (NOT EASY)

Need a quick-hitting workout? Grab your kettlebell and get to work! Do 3-5 Rounds / Side OR Put 5-10 Mins on the Clock and just GRIND :) 6 KB Snatch / Arm 4 KB

Bodyweight Volume Tactic For MORE Strength

KEY NOTES: Use “The Volume Tactic” To Help Increase General To Advanced Bodyweight  Strength and Muscular Endurance Overtime Can Be Used 3-5 Times A Week – All Depending On YOUR Fitness Level Typically Used

Strongman Strength Circuit

Here's a fun little strongman blended mix of strength / power-based movements that will push your strength and conditioning to the next level. Here's the set up: Every Minute On The Minute
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Double Trouble and The Dubz Muscle Up Ladder

Here's a nasty two-part workout for ya... The first is a nasty Kettlebell Complex called, "Double Trouble". The name says it all. For that you'll have 25 minutes to complete 10 full rounds
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Underground Strength Stone Complex

Wow we got lots of awesome feedback from yesterday's Underground Strength Circuit that I did with my man Zach Even-Esh. He shot me a text yesterday to
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Underground Strength Circuit

While up in the mountains of Vermont at Spartan Race HQ I did a whole lot of training with the crew I was with. We cranked early an AM bodyweight /
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On The Minute Weak Point Training

I'm such a HUGE fan of "On The Minute Training". I've been doing this type of training for years and it's truly made a huge difference with not only my own