300 Double Unders…
Got a good one for you today...
If you're good with Double Under's and Jumping Rope, you'll be set up pretty well with this one.
If not, you may have a bit
Category
building athleticism
The POWER of MASSIVE ACTION and BIG Gains
I've got a very POWERFUL guest blog post from a fellow strength coach Nick Nilsson who's also known as the "MAD Scientist".
If you missed out on the Aggressive Strength Talk
UNBREAKABLE BADASS Throwdown + Full Workout
This week has been NUTS.
Been getting a TON of great feedback from people who've grabbed my new system, The UNBREAKABLE BADASS Blueprint and I can't more jacked up about it.
In
OPERATION: Rogue Strength – Sample Workout (FULL)
The following workout I swiped from OPERATION: Rogue Strength. It's Day #2 from Phase I.
This is one of my favorite programs ever which specializes in on training with just your
My TOP 3 Single Arm Training Movements
I LOVE single arm training movements.
I use them ALL the time.
Every single training session I make it a point to include at least one variation of a single arm movement.
Single
Warrior Lower Body Throwdowns
So for this week's Thursday Throwdown I thought I would let my buddy and fellow "Garage Warrior" Tyler Bramlett let loose a bit and offer up 3 different Warrior Lower
Pistols and Overhead Squats – Garage Warrior Style
My arch nemesis is still the dreaded Pistol Squat.
When it comes down to it I just plain HATE pistols.
I know that when it comes to getting myself stronger and better
Judgement Day Training – Being Ready for ANYTHING – Part I
One of the questions I've been receiving a ton just within the past few months has been in regards to training for "everything".
When I say "everything", I mean training to
5 Things I’m Doing That Work (Do These)
If you’ve been following my blog now for a while you would know that my training style is always continuing to evolve.
If you don’t evolve with the things that you
My Top 7 Barbell Movements For More Muscle and Strength
I'll never stop loving the feel of a weighted barbell in my hands.
Ever since I started training with weights, I've always have had an obsession with barbell training.
I can remember