Upper Body Athletic Bodybuilding with Bodyweight

One of the major questions I continue to receive on a consistent basis is, "can you build muscle while using body weight exercises?" The answer is YES! The key to bodyweight training

One Tough Complex

I have many LOVE/HATE relationships. One of them is with COMPLEXES. While I simply HATE them I love them at the same time because complexes are good for so many different things. Complexes

Death By Suspension Trainer

I posted up a quick ab training video in my last post and I asked for 10 comments... I'm happy to say that we got our 10 comments PLUS more because

This will LIGHT Your Abs Up!

So I went to hit up a quick core circuit on the Jungle Gym XT suspension trainer after my squat training session the other day and I put together this

Thursday Throwdown – Bodyweight + Heavy Sandbag

It's safe to say that I have a new love for Sandbag Shouldering... For this week's Thursday Throwdown I decided to combine some heavy sandbag work in with some bodyweight work. Both

Strongman Training – Not Just For Big Fat Guys

Just a few years back I can remember going through my first ever strongman training workout. We started by flipping a 450 lbs tire for reps of 5, then proceeded

E.M.O.T.M. For More Strength, Power, and Endurance

So, you may be thinking, What the heck is E.M.O.T.M? Well, it stands for Every Minute On The Minute… Basically what this means is you start a movement (or series of movements)

The Power Clean and Press Challenge

One of my favorite movements is the power clean and press. If the power clean and press is one of your favorite movements too, go ahead and click the LIKE button

13 Things I’m doing that work…. (Part I)

So, these last few months I've made some different changes in what I've been doing in terms of training and life. Images like this psych me up beyond belief! Looking at

12 Weeks To IRON MUSCLE

If you're interested in building more muscle and strength, you'll want to be sure to pay attention to this post! I want to let you in on something BIG… It's about a

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