Spartan Warrior “10 Min Burpee” Throwdown
I got a NASTY one for you today that my buddy Funk Roberts help set up for me and all you crazy 110% H.A.M. followers out there.
If you love burpess
Category
challenge
The 110% H.A.M. Challenge
So I've got a buddy who's known as "The Garage Warrior"
If you've been a follower for a while know you'd know that I've talked about him before on my blog
Warm Ups, Throwdowns, and Supplements
Ok, been talking a TON about warm ups this week and for good reason…
Warming Up is IMPORTANT.
If you’ve been following my blog for a while now, hopefully you would already
The “Pull Up Punisher” Challenge Throwdown
About a week ago when I interviewed "The Pull Up Queen", Shawn Kaminski, I asked her if she would throw together a quick "challenge workout" style throwdown for my readers
300 Double Unders…
Got a good one for you today...
If you're good with Double Under's and Jumping Rope, you'll be set up pretty well with this one.
If not, you may have a bit
KILL MODE 2.0 Thursday Throwdown
It was last Sunday night that I sent my man Dan Long, AKA "Mr. Kill Mode" a text asking him if he would like to come up with this week's