Day 1 Of The 12 Days of BADASSNESS

Welcome Day 1 of the 12 Days of BADASSNESS! I hope you're ready for a power packed 12 Days of awesome training info and challenges to bring in this year's Christmas. Let's

The 12 Days Of BADASSNESS

Pretty much everyone knows about the "12 Days of Christmas" right... Well, since it's that time of year I'm going along with the "12 Days of" tradition, but I'm adding a

Best Bodyweight Combo Ever?

So, what happens when you take the beloved Burpee and combine it with the Muscle Up? Well, you get one hell of a bodyweight only combo. Burpee Pull ups are one thing,

$20 Burpee Challenge On The Vegas Strip

So while out in Las Vegas a few weeks ago for a weekend filled with powerful meetings, I decide to go out onto the strip with a few of my

Crush Your Core In 3 Minutes

So you're still doing crunches huh? If you are, I think it's time you STOP... That is if you want a STRONGER and RIPPED up core. Now, obviously eating lean and mean will

How To SMASH Plateaus, Boredom And Injuries Plus 3 Killer Workouts

So, if you’ve been coming around Train Aggressive Strength HQ for awhile now, you'd know that I'm always looking for ways to improve the way I train for better and

Navy Seal Deadlift Plus Bodyweight Throwdown

In my interview with Navy SEAL Badass Brad McLeod, I asked him if he would be sol kind to share or come up with a throwdown I could use for

Aggressive Strength Talk W/ Navy SEAL Brad McLeod

I've got an AWESOME Strength Talk Session for you below. If you know anything about MENTAL TOUGHNESS, you'd know that to be a Navy SEAL, you've got to be one of

Bag and Bell Hell (Tough Challenge)

Two of my FAVORITE pieces of strength equipment are the sandbag, and the kettlebell. When combined in the right way, they are LETHAL at getting you results. For the past few weeks

BRUTAL Kettlebell / Bodyweight Ladder Challenge

What I'm about to share with you below is one of the nastiest workouts I've done thus far this year. Easily in the Top 3. The Challenge? A BRUTAL Kettlebell / Bodyweight Ladder

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