FINAL DAY 12 Days of BADASSNESS
Day 12 of the 12 Days of BADASSNESS
On The Twelfth Day of BADASSNESS Travis gave to me...
--> 12 Overhead Squats
I think that by now you're ready to be DONE with
Category
challenge
Day 11 of the 12 Days of BADASSNESS
Day 11 of the 12 Days of BADASSNESS
On The Eleventh Day of BADASSNESS Travis gave to me...
--> 11 Manmakers
Not much to say about Manmakers other than the fact their tough
Day 9 of the 12 Days of BADASSNESS
Day 9 of the 12 Days of BADASSNESS
On The Ninth Day of BADASSNESS Travis gave to me...
--> 9 Pistol Squats Per Leg
So up to this point we've hit the whole
Day 8 of the 12 Days of BADASSNESS
Day 8 of the 12 Days of BADASSNESS
On The Eighth Day of BADASSNESS Travis gave to me...
--> 8 Strict Extra Range of Motion Handstand Push Up
As if it wasn't already
Day 7 – 12 Days of BADASSNESS
Day 7 of the 12 Days of BADASSNESS
On The Seventh Day of BADASSNESS Travis gave to me...
--> 7 Strict Chest To Bar Pull Ups
So, up to this point if you've
Day 6 of the 12 Days of BADASSNESS
Day 6 of the 12 Days of BADASSNESS
On The Sixth Day of BADASSNESS Travis gave to me...
--> 6 Hang Squat Cleans @ Your Bodyweight (or the heaviest you can handle
Day 5 of the 12 Days of BADASSNESS
Day 5 of the 12 Days of BADASSNESS
Day number 5 is here and it's NOT getting any easier.
On The Fifth Day of BADASSNESS Travis gave to me...
--> 5 Barbell Thrusters
Day 4 of the 12 Days of BADASSNESS
Day 4 of the 12 Days of BADASSNESS
And we're going strong right into day number 4.
On The Forth Day of BADASSNESS Travis gave to me...
--> 4 Rounds of 20 secs
Day 3 of the 12 Days of BADASSNESS
Day 3 of the 12 Days of BADASSNESS
Here we go right into day number 3.
On The Third Day of BADASSNESS Travis gave to me...
--> 3 Snatches @ Your Bodyweight (or
Day 2 Of The 12 Days of BADASSNESS
Day 2 of the 12 Days of BADASSNESS
Alright, we're getting right back into it!
On The Second Day of BADASSNESS Travis gave to me...
--> 2 Kettlebell Turkish Get Ups / Arm