Up for a little challenge? I got one for you... A NO EXCUSES - No Equipment workout challenge for Busy Dads 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Of Each... Burpee Squat Hand
What do you think would happen if you were to do the following for 30 days straight... 25 reps of X 50 reps of X 75 reps of X Then... 100 reps of X The "X"
It's been a while since I've hit this challenge. The Bodyweight Gauntlet. It's a test of bodyweight strength and endurance focusing in 4 of the most basics of bodyweight movements. The Squat
Alright. Let's cut to the chase here. It's the New Year. Time for all of the "New Year's Resolutions" to begin. Time for people to start this and drop that. Time for a "change" right? Every
So or the past couple of days I’ve been in Baltimore Maryland working on some BIG projects. It’s been a three-day stint of 14-16 hour days of straight up #dowork. All in
Here's a nasty little 10 to 1 descending ladder set up I did using 3 different movements. >>> Double KB Deadlifts, Double KB Power Cleans, and Strict Handstand Push Ups. [embedplusvideo height="365"
I talk about it all the time. STRENGTH is everything. If you're not strong, you're weak and being weak is NEVER good. It's great to be quick, agile, fast, and explosive, but if you're
I got this the other day from my man Mikey "Pancakes". The dude is always sending me crazy workout challenges and I of course never turn them down. This little challenge, while
I’ve said it before and I’ll say it again: “When you can MOVE BETTER, you'll be STRONGER.” Mobility is one of the biggest issues most athletes, lifters, and everyday warriors face for