(Challenge) Dad Bod Decimator

Up for a little challenge? I got one for you... A NO EXCUSES - No Equipment workout challenge for Busy Dads 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Of Each... Burpee Squat Hand

The 75 HUNDO Challenge

What do you think would happen if you were to do the following for 30 days straight... 25 reps of X 50 reps of X 75 reps of X Then... 100 reps of X The "X"

Bodyweight Gauntlet Retest

It's been a while since I've hit this challenge. The Bodyweight Gauntlet. It's a test of bodyweight strength and endurance focusing in 4 of the most basics of bodyweight movements. The Squat

The KEYS To Total Transformation

Alright. Let's cut to the chase here. It's the New Year. Time for all of the "New Year's Resolutions" to begin. Time for people to start this and drop that. Time for a "change" right? Every
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The TITAN Throwdown

So or the past couple of days I’ve been in Baltimore Maryland working on some BIG projects. It’s been a three-day stint of 14-16 hour days of straight up #dowork. All in
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10 to 1 Kettlebell Bodyweight Ladder

Here's a nasty little 10 to 1 descending ladder set up I did using 3 different movements. >>> Double KB Deadlifts, Double KB Power Cleans, and Strict Handstand Push Ups. [embedplusvideo height="365"
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Three FREAK Strength Training Tips

I talk about it all the time. STRENGTH is everything. If you're not strong, you're weak and being weak is NEVER good. It's great to be quick, agile, fast, and explosive, but if you're
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Tabata Finisher Challenge Plus More

I got this the other day from my man Mikey "Pancakes". The dude is always sending me crazy workout challenges and I of course never turn them down. This little challenge, while
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30-Day Mobility Challenge

I’ve said it before and I’ll say it again: “When you can MOVE BETTER, you'll be STRONGER.” Mobility is one of the biggest issues most athletes, lifters, and everyday warriors face for
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Top 5 From 2013

I've got to say that 2013 was one BADASS year. Not sure about you, but I sure had fun. If one things for sure, I definitely don't intend on slowing down at