E.M.O.T.M. For More Strength, Power, and Endurance
So, you may be thinking, What the heck is E.M.O.T.M?
Well, it stands for Every Minute On The Minute…
Basically what this means is you start a movement (or series of movements)
Category
Crossfit
How To Build Strength and Endurance At The Same Time
A question I often get is if it's possible to gain more muscle and strength while also building up some solid endurance at the same time??
Well, I think it is
Bells and Rope – A NASTY COMBO!
I'm all about throwing in a nasty "metcon" here and there for some extreme conditioning and a nice challenge.
BUT, be warned, you don't want ALL of your workouts to be
Density Training For Fighters, Wrestlers, and The Hardcore
Density training is one of the most demanding variations of training. It's you against time to see how much you can get done. I hit a 20 min
Can You Go “Unbroken”?
Got this workout from a nice little gym called SICFIT out of Austin, TX.
These guys are SERIOUS at what they do.
I have a buddy that's highly involved with their Crossfit