110HAM Radio Performance Nutrition With Jason Phillips
Just a few weeks back I got a personal message on my Facebook.
It was from a guy named Jason Phillips.
At the time I didn't know a ton about Jason, but
Category
Crossfit
3 Tweaks To Keep Your Workout INTENSITY High
Now, I know the feeling...
Sometimes you look at a workout and the first thing you may think
is, "Sh*t, I can't lift that much!"
OR maybe you think...
"Sh*t! I can't do (insert
NEW C2 Method Revealed
Ever since my days of playing pro indoor football and trying to get myself into the NFL have ended, my relentless pursuit to become a better athlete in every sense
5 BADASS Strength Tips From Outlaw Camp
This past weekend I was in attendance at the Outlaw Strength Camp in Kansas City.
I must say that out of the dozens upon dozens of different workshops and strength clinics
BEASTfit Thursday Throwdown (Judgement Day Training Part III)
With all the recent talk about Judgement Day Training and preparing yourself for anything and everything, I felt it was the right thing to do and post of a FULL
High Performance Conditioning Finishers
So you want to get SHREDDED but stay STRONG huh?
Oh and you also want to get highly conditioned without losing your hard earned muscle as well?
I know that's a common
Judgement Day Training Part II
If you're just checkin' in, you'll want to check out Judgment Day Training Part I HERE to catch yourself up to speed.
In part II, I'm adding in the 5th Component
Judgement Day Training – Being Ready for ANYTHING – Part I
One of the questions I've been receiving a ton just within the past few months has been in regards to training for "everything".
When I say "everything", I mean training to
An Evil Concoction – Heavy Farmers, Muscle Ups, Burpee Box Jumps
So the CrossFit Regional Workouts were just posted up last night.
All I can say is... BRUTAL!
If you're not familiar with what I'm doing yet, I'll be competing again in this
7 Things for You
So, it's already March of 2012 and this year is officially almost 20% complete.
How far have you progressed towards your goals thus far?
Before we know it we will be 50%