Stones And Density Training

One of my favorite odd-object strength tools has got to be the atlas stone. I LOVE training with these things. While the stones I've got aren't extremely heavy, they're still a bitch

3 Strength / Cardio Moves You Need To Be Doing

One of the best ways we train for both strength and conditioning all at the same time is what I like to call, "Strength/Cardio" This is a something we've been doing

Bag and Bell Hell (Tough Challenge)

Two of my FAVORITE pieces of strength equipment are the sandbag, and the kettlebell. When combined in the right way, they are LETHAL at getting you results. For the past few weeks

Killer Kettlebell, Sandbag, and Bodyweight Throwdown

I did a poll on my Facebook Fan Page yesterday asking what strength implement I should use for this week's Thursday Throwdown. The choices were... 1A) Bodyweight ONLY 1B) Kettlebells ONLY 1C) Brute Force