R.A.T. – A Deadly Interval Method

So if you're wondering what R.A.T. stands for, it means "Remaining Amount of Time" and it's an evil interval method I've been integrating into my own training programs as well

Getting Jacked Up Thru Bodyweight Training

Someone asked me the other day that they are stuck on making progress with their training because they have ZERO access to equipment and all they have access to is

MMA – Thursday Throwdown

This week the UFC stopped through the great town of Omaha. Omaha's own Jake Ellenberger threw down in a hellacious battle against Diego Sanchez. It was one heck of a fight.

Warrior Complex – Complex

For this Thursday Throwdown I couldn't decide on whether I wanted to use Kettlebells, Dumbbells, or a Barbell so I did only best thing I could think of... I used them

Thruster Ladder + Bear Crawls + Weighted Vest = Killer Time

This week's Thursday Throwdown was an absolute wreck! The workout before hand, I was wearing a weighted vest so I kept it on for the finisher and it proved to be

One Tough Complex

I have many LOVE/HATE relationships. One of them is with COMPLEXES. While I simply HATE them I love them at the same time because complexes are good for so many different things. Complexes

Throwdown Thursday – The Bodyweight Gauntlet

When it comes to overall training, you can NEVER be good enough. You can never be strong enough... You can never be conditioned enough... Nor can you ever be skilled enough... I’m not trying

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