Forged Strong

Bodyweight Gauntlet 2.0

I was thinking of increasing the intensity a little bit on the first The Bodyweight Gauntlet but, instead I thought I would go ahead and create a new and unique
Forged Strong

Friday Q and A is BAAACK!

What's a good solid pre workout meal?? I would say try to stick to something that digests fairly quickly and won't make you feel overly full. Something like a quick protein shake with
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Weighted Pull Ups and Max Pushes

For this week's Throwdown, we're focusing on upper body strength and endurance. I hit a heavy day of squats and sprints the day before so my legs were absolutely shot.... [youtube]http://www.youtube.com/watch?v=_p4OOgxaYus[/youtube] 3 Rounds
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Paul Chek Unleashed

Here's some great info from a great mind! Grab a tea, coffee, or protein shake and make sure to write down some notes! httpv://www.youtube.com/watch?v=-mK3cG8TKO0 If you enjoyed some of the knowledge bombs Paul
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3 Lean and Mean Paleo Recipes

It's Saturday in October and you know what that means.... BIG RED TIME! Before I get into more of that, make sure you read all of this post.  I thought that since
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Sprints, Kettlebell’s, and More Sprints

So, what happens when you combine three of the most effective movements for adding on more power, strength, and speed together in one quick but BRUTAL circuit? One BRUTAL triplet. This week's
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Thursday Throwdown – Turkish Get Up Medley

One of my favorite full body movements is the Turkish Get Up. If you're not sure what The Turkish Get Up is, here's a quick video: [youtube]http://www.youtube.com/watch?v=T2oYBDpPX74[/youtube] For this week's Thursday Throwdown, I