Forged Strong

Lean and Mean – Day 3 Week 1

What up! Came back strong with a great workout! This one pushed me! Here it is: LEAN AND MEAN DAY 3 "LIVE FOR THIS!" 1A) Back Squats 6 x 3, 3, 3, 3, 1, 1 2A)
Forged Strong

Lean And Mean – Day 2 Week 1

Hit up a GPP conditioning day today to allow my body to recover a bit before I hit it hard again tomorrow. Here's the quick circuit I did.  Took 20 mins
Forged Strong

Lean And Mean – Day 1 Week 1

Lean and Mean Day 1 Week 1 1A) Rack Pulls 8 x 3,3,3,1,1,1,1,1 2A) 1A Thick Handled DB Snatch 4 x 3 2B) Muscle Ups 4 x 8 3A) Double KB Clean and Press
Forged Strong

It’s Lean and Mean Time!

The nice weather is upon us! Finally its time to start taking off the layers of clothing and showing what we have been working so hard for over these last few