Off Day – Hill Sprints and Burpees
Today I had off but the weather was just too nice to not do anything.
We've got a nice little hill behind The Forged Athlete Gym that is perfect for quick
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Lean and Mean – Day 1 Week 4 – MUSCLE UP!
Hey kids!
Had a great workout to start this week off right!
Gotta get things ready to rock for the Dirty Jerzy this coming weekend!
Here's the workout from today - MUSCLE UP!
1A)
Lean and Mean – Day 3 Week 3 – Battle!
Hey kids!
Today's workout was an all out battle!
I don't know about you but when I'm rolling to the gym to train I treat it like I'm prepping for a football
Lean and Mean – Day 2 Week 3 – Stay Hungry!
It was a beautiful day for many kettlebells and heavy weights to be thrown around!
Ah, there's nothing like TRAINING!
This workout was a burner!
[youtube=http://www.youtube.com/watch?v=ndO8OY9DO6s]
Day 2 Week 3 - Stay Hungry!
1A) Bench
Brutal Burpee-Strongman Circuit For Fat Loss and Strength Gain
What up!
I've got a great little circuit here I did to finish off my last workout.
I'll be straight up here and say that this is BRUTAL and not for the
Omaha Strength Coach – Sample Lean and Mean Meals
Whats up!
Hope you're enjoying yourself and continuing to improve in all qualities of life each and everyday!
I've got a few sample meal plans for you that you can model to
Lean and Mean – Day 3 Week 2
Lean and Mean - Day 3 Week 2
First off, this song kicks ass!
[youtube=http://www.youtube.com/watch?v=Z_ZkUROJ86Y]
This is what you gotta be in the gym - a fucking renegade!
Get after it! Shit happens, get
Lean and Mean – Day 2 Week 2 – Clean, Squat, Press, and Shut Up!
Lean and Mean Day 2 Week 2
This was another good one!
My cleans are feeling strong as hell! Fast. Smooth. Explosive!
I'm getting there but still in the making!
Gotta remember its an
Lean and Mean – Day 1 Week 2
Lean and Mean - Day 1 Week 2 - Pull Heavy or Die
Hit this workout early after training boot campers! Got a busy day but NO EXCUSES! Get it in
Lean and Mean – Day 4 Week 1
Lean and Mean - Easter Sunday "Fun Day"
Did a nice fast but super efficient circuit today to burn off some of the extra calories I took in from all the