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Lean and Mean – Week 7 Day 2

Had a good deload today! Remember, you ONLY grow when you rest. Hitting heavy weights is a must BUT you have to allow yourself to recover. Deload to Explode! You'll feel 10x's stronger the
Forged Strong

Lean and Mean – Week 7 Day 1

What up! Got the week started off right with a nice deload session. I was feeling banged up after last week so I'm hitting lighter weights and lots of bodyweight this week. I'm
Forged Strong

Ab Gauntlet 2.0

Here's 2.0 of the Ab's Gauntlet! 3.0 is in the making... [youtube=http://www.youtube.com/watch?v=1m7CxO6IsxE] Get Forged Strong! Travis
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Lean and Mean – Week 5 Day 4 – Sprint Machine!

What up! Here's a quick video from the last workout. [youtube=http://www.youtube.com/watch?v=LSWqqlt79F0] Now, lets get into TODAY's workout! It was a beautiful day out in Omaha NE and I had to take advantage! If I was
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Lean and Mean – Week 5 Day 3

It was a great day at The Forged Athlete Gym. It was an even better workout! Check it - Lean and Mean - Week 5 Day 3 [youtube=http://www.youtube.com/watch?v=WTfDiIvXoYs] 1a) 1A Fat Bar DB Bench
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Lean and Mean – Week 5 Day 1

Felt good ripping heavy shit up off the ground! Check this tune!  Heard it in Brooklyn...  I'll never forget it!  SICK BEAT!!!  O We do this! [youtube=http://www.youtube.com/watch?v=DLH3XLZirHU&feature=related] 1A) Snatch Grip Deadlifts 5 x
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Lean and Mean – Day 2 Week 4 – Press or Die!

Had a intense workout with this one! It was quick and to the point but INTENSE! That's what counts! Here it is: [youtube=http://www.youtube.com/watch?v=iQ_HUT1umUA] 1A) Floor Press w/ Chains - 10 x 2, 1 x max 2A)