LEAN and MEAN – Week 10 – Day 1 – Lower Body Loving
This workout was a BRUTAL one. SHORT and SWEET.
Considering it was 94 degrees out was just an added bonus.
You know what I like to say though... NO EXCUSES.
I didn't look
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LEAN and MEAN – My First Attempt at “FRAN”
Crossfit is one of the biggest and fastest growing trends in the fitness world right now.
I haven't jumped on board and never will.
I'm not Crossfit affiliated.
Just too much I don't
LEAN and MEAN – Week 9 – Day 4 – Keep Crushing
Today was hot, humid, and unforgiving.
I had to fit this workout in quick.
I had a busy day training bootcamp and athletes.
That's my perfect Friday:
-Wake up - train 40 or so
LEAN and MEAN – Week 9 – Day 3 – Squats from Hell AGAIN!
Yo whats up?
Ah the squats from hell AGAIN!
This time coming at you with Zercher Squats!
That's just the beginning of the workout...
This was a fun yet BRUTAL workout!
I really need to
LEAN and MEAN – Week 9 – Day 2 – Upper Body War!
Today was upper body focused.
As soon as that garage door went up, the music was blasting and I didn't look back.
It was time for war!
Do YOU go to war when
LEAN and MEAN – Week 9 – Day 1 – Push The Pace!
Mondays are ALWAYS interesting.
I had a nice relaxing weekend so I was ready to crush it on Monday!
Hit it pretty hard.
Here's my workout - LEAN and MEAN - Week 9
LEAN and MEAN – Week 8 – Day 4
Day 4 couldn't have come on a better day than it did.
The sun was out so that meant the GUNS come out!
That's how I roll!
Week 8 - Day 4 is
LEAN and MEAN – Day 3 – Week 8 – More Squats From Hell
Yeah! This workout crushed me bad!
It hurt me so bad i didn't know if I was going to be able to make my afternoon appointments!
That's when you know you got
LEAN and MEAN – Week 8 – Day 2
Another day conquered!
Today I hit the upper body pretty hard!
I was feeling really strong! Especially in my floor presses.
Good stuff!
I can tell the Westside programming has been paying off!
Can't wait
Lean and Mean – Week 8 – Day 1
Hey whats up!
I had a great time at the Rockfest concert last week! Stay tuned for highlights from that!
You gotta check this video out, its Rob Zombie, dude killed it!