LEAN and MEAN – Build Old School Strength – Week 2 Day 1

Sometimes you fail, but you must get back up! "Fail 1000 times, get up 1001!!!!" A Rule to live by! I failed a few times in this workout. If you don't fail every

Old School Strength – Day 3 Week 1

Yo! Day 3 of the First Week on Old School Strength was a success! It tore me up good! The garage door to the gym was WIDE open and the heat was on

LEAN and MEAN – Old School Strength – Day 2 Week 1

Ok kids, this workout was insane!!! I can feel the raw power that I built up from the deload week! Feels amazing! Here's today's Old School Strength training session: 1A) 1 Arm Heavy Snatches

LEAN and MEAN – Old School Strength Week 1 Day 1

Ok, I'm deloaded and ready to freaking unleash hell on the iron! Sometimes deload week sucks because you really want to get after it but when you get off of it,

LEAN and MEAN –My Personal “Caveman Diet” In Detail

So it’s been asked, people want to know what I eat to get LEAN and MEAN. I’ll tell you BUT before I do, I must warn you, it’s PLAIN, SIMPLE,

LEAN and MEAN -Deload Day 2 – LEAN Nutrition

Ok so, I have a few nutrition tips for you if you want to get LEAN and MEAN. Ready? Here we go! 1) Eat Lean ORGANIC meats such as chicken, turkey, bison, talapia,

LEAN and MEAN – Deload Week – Day 1

Well kids there comes a time when you just gotta say enough is enough and you must take it easy... More is not better in some instances and when you train

LEAN and MEAN – Day 4 – Week 10 – 10 Mins of Hell

You know most people are willing to sweat and shed a few tears to get what they most desire BUT it's the CHAMPIONS that are willing to BLEED for what

LEAN and MEAN – Day 3 – Week 10 – The Never Ending Sled Drag

Successful people make a habit out of doing the things unsuccessful people don't like to do... Remember those words if you want to SUCCEED... Not that successful people actually like

LEAN and MEAN – Week 10 – Day 2 – Upper Body + Ab Guantlet 3.0

Yeah boys and girls! It's time to get it on! You gotta love upper body day!! Especially when there's CHAINS involved! Nothing like weight floor presses, pull ups, and push ups with chains... It hit

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