OLD SCHOOL STRENGTH – STRONGMAN DAY!!!
Ah!
I just couldn't resist!
Our athletes were doing strongman day today so I just had to jump in and get the same workout in!
I'm at the end of my DELOAD week
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OLD SCHOOL STRENGTH – DELOAD 2
Here's a quick tone for you:
[youtube=http://www.youtube.com/watch?v=QHx40M4_e78&feature=channel]
They are coming to Omaha real soon!!!!
Can't wait!
I hit this one real quick!
1A) Speed Deadlifts 8 x 2
2A) Pause DB Presses 5 x 5-10
2B) Mixed
OLD SCHOOL STRENGTH – Week 4 – DELOAD
After a nice July 4th weekend, I'm back and ready to DELOAD the body!
Will have video later in the week!
Here's what I hit today:
1A) 1A KB Snatch + 1A KB
OLD SCHOOL STRENGTH – Day 3 – Week 3
Got right after it on this one!
[youtube=http://www.youtube.com/watch?v=qOf5Nxee3is]
1A) Broad Jumps 5 x 5
2A) Reverse Band Bench Presses 6 x 4
2B) Bent DB Rows 6 x 6-8
3A) KB/DB clean and press 3
OLD SCHOOL STRENGTH TO BUILD MUSCLE – Week 2 – Day 2
What's Up!
This workout was WICKED!
I whipped out the old medicine ball for this one!
1A) Med Ball Explosive Granny Toss (Throw the med ball as high as possible) 4 x
Omaha Strength Coach – Old School Strength – Week 3 – Day 1
Oh kids!
It was a GREAT Monday let me tell ya!
Monday is the day I like to focus on my weaknesses the most.
So there were some pistol squats mixed in with
Old School Strength – Day 4 – Week 2 – Nothing BUT Old School
Sometimes you have to make small sacrifices.
Today's Saturday. A day where most people sleep in till 930 or 10am and use the first day of the weekend as a day
OLD SCHOOL STRENGTH – Week 2 – Day 3
There's good workouts and then there's good workout's you'll remember forever!
This was one of those workouts...
All I have to say is I came 110% laser sighted, zeroed in and focused
OLD SCHOOL STRENGTH – Day 2 – Week 2
Another one for the books.
There's just something about hard workouts that when you're done, you just feel so clear and free.
I'm always just so anxious and excited to train, even
LEAN and MEAN – 10 Min Ass Kicker!!!
This workout will SHRED you up nicely and test your mental fortitude…
I like to call this “The 10 min Ass Kicker”
[youtube=http://www.youtube.com/watch?v=wM2rFgSLXT8]
Here’s what ya need:
A 12-16 lb Sledge hammer
An old tire
Clock