OLD SCHOOL STRENGTH – Keeping it REAL Old School!
Monday's are the sickest day to train!
I don't know what it is but that's what always gets my blood flowing!
Monday brings a new week of training.
Which means it's another week
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OLD SCHOOL STRENGTH – BE EXPLOSIVE!
Hey!
It's Friday!
I get to train in my own gym!
I get to train athletes and people that wanna work hard!
I'm ALIVE and FEEL AMAZING!
What more could you ask for??
A trip to
OLD SCHOOL STRENGTH – Staying Mobile!
You know I'm ALL ABOUT building muscle and getting ripped!
But one of the things I pride myself on is my athletic abilities.
I'm able to move well, I'm quick, fast, can
OLD SCHOOL STRENGTH – Upper Body Day
Here's today's workout, a quick but CHALLENGING upper body day.
1A) Heavy Sandbag Clean and Press 6 x 2
2A) Band Bench Press 5 x 5
2B) 1Arm Bent Rows w/ KB or
OLD SCHOOL STRENGTH – Balls Of Steel
This is a quick post!
Even quicker workout!
I'm naming this workout "Balls of Steel" because it takes some intestinal fortitude to get through this one!
OLD SCHOOL STRENGTH - "Balls of Steel"
21-15-9
OLD SCHOOL STRENGTH – Monday = Destruction Overdrive!
I was FREAKING DETERMINED today!
I tell ya what, after watching the crossfit games over the weekend, I've got a new fire burning - that's to make the games next year.
I'm
OLD SCHOOL STRENGTH – FREAK Show Friday!
What's up all??
I had a heck of a workout today!
What was more exciting was I found a place here in Omaha that has 2 inch thick rope!!!
I'll be buying it
OLD SCHOOL STRENGTH – Spit Out a Lung…
Well, it was a little bit of a surprise when I arrived to the gym this morning to find water had flooded the front room.
GREAT!
We had a nice little monsoon
Old School Strength – No Excuses – Just Lift Heavy Sh*t!!
I went ahead and hit an EARLY morning training session today.
I had a hungry bunch of bootcampers eager to get their session in early this morning at 530am so I
Back At It – OLD SCHOOL Strength – Squat Day!
Hey Kids!
After a nice and much needed DELOAD week, I'm back at it!
I'm feeling great!
Today I'm focusing on HEAVY squats.
Front squats that is.
Had to get after this one.
I've been timing