MANDATORY Motivation and Barefoot Running

I've got two things for your today, 1) Watch this EVERYDAY or anytime you feel unmotivated... You have NO MORE EXCUSES... [youtube=http://www.youtube.com/watch?v=yX39J_YyKbs&feature=related] 2) Go out and do some Barefoot Running 1A) Barefoot Sprints x

Training With The TRX For Strength, Muscle, and Power

When the TRX first came out, I was ALL over it! When I found out the Navy SEALs were training with the TRX, I was sold! They were taking it out into

Diggin In, Finding The Grove, And NEVER Quitting

It was a record hot day here in Omaha NE! Heat index was well above 100 degrees. I believe it may of hit 107! This has little to no effect on my workouts. I

Omaha Strength Coach – Staying Hungry For Success

When I was younger, my dad ALWAYS used to say to me, "You know there's always going to be someone out there stronger, faster, and BETTER than you!" This can't be

The ANSWER to the Million Dollar Question is….

Hey all! Hope you're all kicking ass and taking names like its your job! If not, what are you waiting for! So, tons of people want to know, how do I get the

Being Over Prepared Is GOOD.

I can remember how much I used to stress during the summer about how I needed to be in top condition when 2-a-day practices started. If you played football, I'm sure

Body and Mind Tricks

When Your Mind Gets Weak - Your Body Gets Tired... This is all the reason to have a strong mind - you must have mental strength. Focus, determination, perseverance, and straight up

Part 2, More about my TRANSFORMATION.

So I wanted to catch up from where I left off from my last post. I was talking about when my "transformation" finally began. I was in the 8th grade when I

Don’t Be Afraid – Most things WON’T Kill You – Part 1

I've got a good workout for you from my OLD SCHOOL STRENGTH cycle, but I want to get into some more deep stuff first. Stuff that molded me into what I

OLD SCHOOL Strength – Sprints and Swings

There was another heat advisory today... The radio said we were to stay inside and only go outside if you HAVE to. Well, I HAVE to be outside TRAINING! Nuff said! Today's training was

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