It was a great day at The Forged Athlete Gym.

It was an even better workout!

Check it – Lean and Mean – Week 5 Day 3


1a) 1A Fat Bar DB Bench 5 x 5

2A) Muscle Ups 3 x 6

2B) KB Clean and Press 3 x 12

3A) Weighted Blast Strap Push Ups 3 x 8-10

3B) Bent Barbell Rows

4A) Heavy Sled Sprints 3 x 100′

4B) Burpee 3 x 15

I felt like dying at the end.  Great workout!

Get Forged Strong!