It was a great day at The Forged Athlete Gym.
It was an even better workout!
Check it – Lean and Mean – Week 5 Day 3
1a) 1A Fat Bar DB Bench 5 x 5
2A) Muscle Ups 3 x 6
2B) KB Clean and Press 3 x 12
3A) Weighted Blast Strap Push Ups 3 x 8-10
3B) Bent Barbell Rows
4A) Heavy Sled Sprints 3 x 100′
4B) Burpee 3 x 15
I felt like dying at the end. Great workout!
Get Forged Strong!