Forged Strong

Lean and Mean – Week 8 – Day 1

Hey whats up! I had a great time at the Rockfest concert last week!  Stay tuned for highlights from that! You gotta check this video out, its Rob Zombie, dude killed it! 
Forged Strong

Lean and Mean – Week 5 Day 4 – Sprint Machine!

What up! Here's a quick video from the last workout. [youtube=http://www.youtube.com/watch?v=LSWqqlt79F0] Now, lets get into TODAY's workout! It was a beautiful day out in Omaha NE and I had to take advantage! If I was